Thai massage after surfing, walking or work
A firmer Thai massage to relax after surfing, the George Bass Coastal Walk or physical work around Wonthaggi. A therapist confirms suitability first.
The Bass Coast draws people who spend a lot of time moving. Surfers paddle out at Inverloch and Cape Paterson. Walkers cover the George Bass Coastal Walk, a cliff top track of about seven kilometres between Kilcunda and San Remo. Plenty of locals do physical work on farms, building sites and in trades. After that kind of activity, some people want a massage that is firmer than a relaxation session and focuses on the areas that feel tight.
This page describes a Thai massage session set up for that purpose. It is a relaxation massage with a stronger focus on the back, shoulders, hips and legs. It is not injury treatment or rehabilitation.
Bookings are arranged by the therapist, not by this site. See how the enquiry service works for what happens after you send the form.
What the session usually involves
The therapist uses the same pressure and assisted stretching as a traditional Thai massage, usually on a mat and through loose clothing, but spends more time on the areas you name. Surfers often mention the upper back, shoulders and neck from paddling. Walkers tend to mention calves, hamstrings and hips. People doing physical work often mention the lower back and forearms. Some therapists combine stretching with oil work on a table. Ask what they offer.
Tell the therapist what you have been doing and where you feel tight. Pressure should be firm but tolerable. Say so straight away if a stretch or pressure point is painful.
Timing around activity
- Leave some time after a long surf or walk before the massage, and have a drink of water and something to eat.
- If you have a big paddle or long walk the next day, say so. The therapist may keep the pressure moderate.
- Allow a little time afterwards before driving.
When to see a physio or GP instead
Massage is not the right first step for an injury. See a physiotherapist or GP rather than booking a massage if you have:
- sudden pain from a fall, wipeout, twist or collision
- swelling, bruising or heat around a joint or muscle
- pain that gets worse over several days, or wakes you at night
- numbness, tingling or weakness in an arm or leg
- a suspected sprain, strain, tear or fracture
- calf pain and swelling, which can be a sign of a clot
Once a health professional has looked at an injury, you can tell the therapist what they said, and the therapist can decide whether massage is suitable and which areas to avoid.
Other health details to mention
Recent surgery, pregnancy, sunburn and heart or clotting problems all change what a therapist can safely do, so raise them in the enquiry. The full list of things to mention is in the visitor guide. The session stays strictly professional and non-sexual.
What to include in your enquiry
- What activity you have been doing and the areas that feel tight.
- Your town and the times that suit.
- Session length.
- Any past or current injuries and what a health professional has told you about them.
On rebates: some funds pay part of the cost when the therapist is a recognised provider. The about page explains what that depends on.
Send an enquiry for a massage after activity. Visitors can also read the guide to booking a massage during a Bass Coast stay.